Today I read soemthing about how when chaning your life style you should take before and after pictures. I'm thinking this is a good idea but I think to keep track of your progress you should take pictures before, at 25%, 50% and 100% of goal. This gives you a visual of your goal. In addition I think I'll take some measurements this weekend because sometimes you see results more in inches then in lbs.
On to today's food
breakfast
coffee 45 cal
blueberries 100
lunch
smart one 350
chocolate covered almonds 200
snack
smoothie and veggies 250
dinner
beef strogenoff and potatoes 660
night time snack
pudding 60
banana 105
total 1770 out of 1800 :D

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