Aug 23rd

my goal for this week is 1600 cal. I prob could of ended the day at 1200 but I was starving after clinical and had some eggs. least i still maintained my goal and made good choices

breakfast

coffee 90 cal

eggs 152 cal

lunch

ham sandwich 616 cal

dinner

pb & j sandwich 390 cal

chips 130 cal

apple 72

snacks

granola 150

total 1602 cal

Aug 18th

So today went pretty well and I'm excited that I've made it to the gym 3 times so far this week! go me!

breakfast
coffee 90 cal
granola ceral 100 cal

lunch
sloppy joe sandwhich 264 cal

dinner
beef stroginoff 671 cal

snacks cinimon bread 160
cheese its 325

toatl 1610

Lastly I swam for 20 min again today :D

aug 16th

breakfast

2 cups of coffee 75 cal

lunch

one bag of salad 270 cal

one serving of cheese its 260 cal

dinner

fishy mmm 214 cal

1/2 cup pasta 310 cal

salad 184 cal

green beens 68 cal

night time snack

1/2 cup of granola cereal 100

total 1481 cal

and I worked out for 20 min (swimming) :D

Ok so here is today's totals

breakfast

coffee with cream 45 cal

lunch

1/2 of a pizza 435 cal

1 serving of chex mix 130 cal

dinner

2 servings of hamberger helper 560 cal

cantalope 106 cal

dessert

1 small ice cream cone from dairy queen 230

total is 1506

i think it's closer to 1600 but not sure b/c serving sizes aren't exact

Aug 3 2010

Ok so I've not done this in forever but here it goes.

I used my calorie counter on my phone so everything is decently close.

breakfast
coffee with cream 45 cal

Lunch
soup from panera bread 210
french roll 180

afternoon snack
prezzels 240

dinner
sweet and sour chicken 555
ice cream 140

night time snack
popcorn 150

approx total 1520-1600 cal