Aug 18th

So today went pretty well and I'm excited that I've made it to the gym 3 times so far this week! go me!

breakfast
coffee 90 cal
granola ceral 100 cal

lunch
sloppy joe sandwhich 264 cal

dinner
beef stroginoff 671 cal

snacks cinimon bread 160
cheese its 325

toatl 1610

Lastly I swam for 20 min again today :D