Aug 23rd

my goal for this week is 1600 cal. I prob could of ended the day at 1200 but I was starving after clinical and had some eggs. least i still maintained my goal and made good choices

breakfast

coffee 90 cal

eggs 152 cal

lunch

ham sandwich 616 cal

dinner

pb & j sandwich 390 cal

chips 130 cal

apple 72

snacks

granola 150

total 1602 cal