Feb 10th

So planning out my day helped alot

Breakfast
coffee with cream 100
1 egg: 100
total for the day: 200

lunch
healthy choice 250

total for the day 450

afternoon snack
granola bar 190

total for the day 640

dinner
chicken with rice: 700
salad: 200
cooked spinach 100

total for the day 1640

dessert
weight watchers ice cream cup 140

total for the day 1780

I also drank 6 (8 oz ) glasses of water today, I'll prob have anther bottle later tonight if I get munchy hungry

all in all I think it was a good day!