Feb 20th

Ok So I spent this weekend at Jose's again. For having no plan I feel that I did really well. Plus we went to friday's with his sister and while I wanted really fatening pasta I chose a dish that was 1 chicken breast, rice and broccoli. I did have a little of the appetizer and one spoonful of dessert. Over all a very good day.

breakfast

cofee 150

1/2 begel 120

cream cheese 80

total for the day 350

lunch friday's

dragon fire chicken aprox 500

french onion soup 200

I had one chicken piece for approx 150 (i devided the total for the dish by how many strips where there...that's what Jose and I got)

I've added an extra 200 for the spoonful of icecream and a few chips and dip

totoal for the day aprox 1400

dinner

1 small slice of pizza 200

1 sandwich from 711 approx 200

total for the day 1800

Ok so this week I have my ups and down so i'm interested to see if I lost or gained tomor. I'll post that tomorrow some time. Off to make pancakes and start the count for today