week 2 weigh in and feb 22nd menu

Ok so I was very pleased with my weigh in today. I lost 1.6 lbs! This was impressive b/c I really thought I'd maintain again this week. I did fairly well this week but had 1 or 2 days where I went over my calories by about 100-200 calories. I did manage to work out 3 times this week but not for as long as I'd like to. My goal this week is to really stick to my calories and not go over. I also would like to make it to the gym 3-4 times this week.

Feb 22nd menu

breakfast/Lunch
begal with egg and cheese 260 cal
healthy choice (steamed rice and veggies) 220 cal

total for the day 480 cal

snack
muffin 200 cal

total for the day 680 cal

dinner
1 slice of meat loaf 250
3 small potatoes 100
1/2 cup of peaches 80
8 oz glass of skim milk 100

total for the day 1210

snack
cereal (stupid receces puffs....) 200

total for the day 1410

so I have about 400 cal left for the day and I plan to make muffins for tomorrow morning. I'm thinking 1/2 a batch of oat/cranberry and i'm gonna try a new recipe for apple cinnamon. I'll prob eat one at 200 cal with some milk or juice at 100 or 120 cal

this should put be at about 1730
I'm also going to work out with the medicine balls and weights tonight down stairs. I'm planning for about a 30-40 min work out. I figure I'll do sets of 3 and try to work all muscles.
I'm not doing so well with my water today...I only have 2 glasses in...I just couldn't do it today. I'm hoping to get another 2 or 3 in before bed. all in all a good week.