Feb 24

long day of validations and stuff so i'm just gonna post...

breakfast/lunch

100 coffee

150 granola bar

200 coffee cake

250 stir fry

Dinner

260 chicken

200 concious

200 muffin

peaches 100

ice cream 200

milk 160

total is 1820

good night

week 2 weigh in and feb 22nd menu

Ok so I was very pleased with my weigh in today. I lost 1.6 lbs! This was impressive b/c I really thought I'd maintain again this week. I did fairly well this week but had 1 or 2 days where I went over my calories by about 100-200 calories. I did manage to work out 3 times this week but not for as long as I'd like to. My goal this week is to really stick to my calories and not go over. I also would like to make it to the gym 3-4 times this week.

Feb 22nd menu

breakfast/Lunch
begal with egg and cheese 260 cal
healthy choice (steamed rice and veggies) 220 cal

total for the day 480 cal

snack
muffin 200 cal

total for the day 680 cal

dinner
1 slice of meat loaf 250
3 small potatoes 100
1/2 cup of peaches 80
8 oz glass of skim milk 100

total for the day 1210

snack
cereal (stupid receces puffs....) 200

total for the day 1410

so I have about 400 cal left for the day and I plan to make muffins for tomorrow morning. I'm thinking 1/2 a batch of oat/cranberry and i'm gonna try a new recipe for apple cinnamon. I'll prob eat one at 200 cal with some milk or juice at 100 or 120 cal

this should put be at about 1730
I'm also going to work out with the medicine balls and weights tonight down stairs. I'm planning for about a 30-40 min work out. I figure I'll do sets of 3 and try to work all muscles.
I'm not doing so well with my water today...I only have 2 glasses in...I just couldn't do it today. I'm hoping to get another 2 or 3 in before bed. all in all a good week.

Feb 20th

Ok So I spent this weekend at Jose's again. For having no plan I feel that I did really well. Plus we went to friday's with his sister and while I wanted really fatening pasta I chose a dish that was 1 chicken breast, rice and broccoli. I did have a little of the appetizer and one spoonful of dessert. Over all a very good day.

breakfast

cofee 150

1/2 begel 120

cream cheese 80

total for the day 350

lunch friday's

dragon fire chicken aprox 500

french onion soup 200

I had one chicken piece for approx 150 (i devided the total for the dish by how many strips where there...that's what Jose and I got)

I've added an extra 200 for the spoonful of icecream and a few chips and dip

totoal for the day aprox 1400

dinner

1 small slice of pizza 200

1 sandwich from 711 approx 200

total for the day 1800

Ok so this week I have my ups and down so i'm interested to see if I lost or gained tomor. I'll post that tomorrow some time. Off to make pancakes and start the count for today

Feb 18th

Ok so today was so not a good day. I'm not really sure where I am calorie wise today...I got frustrated and stopped counting mid day...I know that's not how I should handle it. here's the best I can figure

coffee 100
yogurt 80
healthy choice 350
baked chips 140
1/2 apple spiced donut 150 from here is was down hill
toast 200
chicken and dumplings approx 500
salad 200
apple 80
milk 160

that's approx 1960

I think i've decided that I need to stay out of the kitchen when i'm bored or frustrated. Most of what I ate today wasn't even satisfying or needed. It was just old habits coming back to bite me in the butt. Makes me more frustrated because days like these are causing me to maintain my weight and not loose it. I also haven't made it to the gym nearly as much this week as I wanted. I did force myself to do 15 min tonight on the elliptical machine. I would of stayed later but it was already late and I have clinical tomorrow. I'm very frustrated....

So not much to say today. I wish I'd stuck to my plan more but I still did ok. Just need to focus more on healthy items and water...always my problem when I don't have school. any here goes

Coffee 100
english muffin with egg and cheese 200
juice 120

total for the day 420

lunch
healthy choice 320

dinner
chicken with pasta from cooking light 419
this was a very yummy dinner but the sauce was almost too light

snacks
chi tea while studying at borders 130 (yay it's a milk serving)
6 pieces of hard candy 140
granola bar 200
1/2 bag of popcorn 100
apple 80

total for the day 1809

Feb 16th

Today was good but stressful and dinner was kinda whatever we had in the freezer...

breakfast
cereal 150
coffee 140
juice 120

total for the day 410

lunch
healthy choice 250

dinner
pizza 700
bread 200

total for the day 1560

snacks
100 cal popcorn 100
fuzze 120

total for the day 1780

Feb 15

Ok so today was good, might have gone over my cal by about 100 cal but I was dizzy after my work out and needed something...

Breakfast
english muffin, cheese and sausage 260
coffee 60

total for the day 320

lunch
hamberger helper made with turkey 400
bread 100

total for the day 820

dinner
pork chops 290
green beans 20
ketchup 50
mashed potatoes 120

total for the day 1300

snacks
granola bar 190
english muffin 100
orange 60
chi tea latte 130

total for the day 1780

Ok so apparently I didn't go over with the english muffin...I swear I did but that's all I ate with cal....Oh and I got in 4 of my 6 8 oz glasses of water and had my first personal trainer session today. so that was a full hour work out that kicked my butt....I actually cried going up the stairs tonight and I will feel that tomorrow. woot go me!