Ok today was a little heavy b/c the family was celebrating V'day
breakfast
coffee 100 cal
2 french toast 210
2 sausage 200
surup 50
total for the day 560 cal
lunch
healthy choice 220 cal
total for the day 780
snacks
yogurt 80
apple 6o
total for the day 920 cal
dinner
stir fry:710
1 piece of french bread 140
total for the day 1770
might have an apple tonight if i'm hungry but I need to get my water in first
if I eat that i'll be at 1830 which isn't bad.
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When you said that today was heavy I taught that you were going to go over your cals but girl you did good!!!
ReplyDeletelol yea but it was a poor make up of cal...and i'm estimating... pretty sure that i'm correct but there's always that chance.
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